Potency is an important part of every man's successful life. It is on her that her self-esteem depends. If in youth there were no problems with sexual activity, then at the age of 60, many men have serious deviations in their sexual life. Due to erectile dysfunction, some completely refuse to have sex. This is influenced by a large number of external and internal factors.
If sexual intercourse is completely excluded, there is a risk of certain diseases. For methods to increase potency in men over the age of 60 to be as effective as possible, we strongly recommend that you consult with a specialist.
Reasons for the decrease in potency
With age, the vitality of every organism gradually disappears. This is experienced by men aged 60 and over. Their metabolic processes slow down, the internal organs begin to work significantly worse. Degenerative processes also affect the genitourinary system.
In men of the older age group, the attraction is noticeably reduced, and the potency can practically be absent. In most cases, the cause of this phenomenon is a hormonal imbalance. The amount of testosterone in the blood decreases, therefore sexual activity is disturbed.
In addition, the following reasons can lead to erectile dysfunction:
- The presence of cardiovascular diseases - they cause serious deviations in the work of blood circulation, due to which the blood flow to the pelvic organs is weakened. All this leads to insufficient activity of the penis and a decrease in potency.
- Wrong lifestyle - an unhealthy diet, an insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can provoke a decrease in sexual activity.
- The presence of diseases of the genitourinary system - studies have shown that in the vast majority of cases the cause of low potency in men over 60 is inflammation of the prostate, prostate adenoma, cancer and urethritis.
- Diseases of the endocrine system – potency becomes almost minimal, if a man develops type 1 or 2 diabetes mellitus, thyroid dysfunction.
The most effective methods of influence
Before proceeding with the treatment of erectile dysfunction, it is necessary to consult with a treating specialist.
This will help to diagnose the pathology in time, which caused the deviations in the work of the genitourinary system.
At home, the potency can be normalized by the following methods:
- Yoga is a unique system of physical activity that was developed several millennia ago. With the right exercise, you can increase your sexual activity, as well as improve muscle tone. Of utmost importance is the position of the butterfly and cobra. With their help, it is possible to drive blood to the pelvic area. If you do not have experience in performing these tasks, it is recommended to do them under the supervision of a specialist.
- Strengthen important muscles - for male strength, the pelvic floor is of the greatest importance. There are many complexes that positively affect the condition of this part of the body. With regular performance of special exercises, you return the strength to your sexual organ. The simplest exercise is to hold urine for a few seconds while urinating. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective methods of circulating blood throughout the body. Remember that such loads are not acceptable for everyone. After consultation with a specialist, you will be advised on certain sports that you can play without damage. The most harmless are cycling, walking in the fresh air or light exercise in the morning.
- Healthy diet – exclusion of certain foods from the diet helps to avoid negative consequences in the form of a decrease in potency. There are also a number of products that have a positive effect on male strength. Be sure to consult with your doctor about what is best to work out a diet. If there are plant foods that are rich in useful elements, you will get rid of the dysfunction.
Medical methods of combat
The easiest way to increase potency in men over 60 with the help of medication. In any pharmacy you can easily find medicines that increase male strength. With their help, it is possible to increase the libido, as well as normalize the blood circulation in the small pelvis. Remember that drugs do not solve the problems that provoked sexual dysfunction.
If you have serious problems in the sexual sphere, it is necessary to consult a sexologist, urologist and psychotherapist. If there are deviations in the work of the internal organs or a psychological barrier, potency pills will not bring the desired result. If the dysfunction was caused by inflammation in the genital organ, surgical intervention is prescribed. Only after it is possible to restore sexual activity. All drugs for increasing potency can be divided into 3 groups:
- preparations based on the hormone testosterone;
- Potency stimulants - tablets based on sildenafil;
- Herbal preparations - tablets based on yohimbine.
Before you start taking drugs to increase potency, you must undergo an extended diagnostic examination by a specialist
Therapy with some means can lead to the development of complications. Only a doctor will tell you which products are absolutely safe for your body. In most cases, testosterone-based hormonal preparations help to establish a sexual life.
Earlier medicines for increasing potency in men were produced exclusively in the form of tablets and injections. Modern manufacturers have started the production of various gels and patches that have a positive effect on potency. Remember that such funds only bring a short-term effect. If you want to get rid of the root of the problem, you should do an extended diagnostic examination. After that, the doctor will definitely prescribe a treatment that will return the potency to normal.
Impotence exercises
It will be possible to increase male sexual power if you provide yourself with regular physical activity.
Doctors recommend playing football, swimming, running or walking.
This will help distribute the blood throughout the body, as well as establish metabolic processes in the pelvis. In addition, it has a positive effect on the production of testosterone. To directly affect sexual activity, it is recommended to perform Kegel exercises. With their help, it will be possible to prevent congestion, as well as to speed up blood circulation in the pelvis.
A series of exercises by Dr. Kegel provides for the study of the pubococcygeus muscle. You must perform them during urination: hold the flow of urine for 5 seconds, then relax and repeat the approach again. This helps prevent congestion in the future, significantly improves potency. You can also normalize male strength by squeezing the muscles of the perineum for 10-20 seconds. The first results will appear within a few weeks.
Therapeutic nutrition
Adherence to a special therapeutic diet helps to establish male strength. With its help, it is possible to feed the body with useful elements, remove toxins and toxins. It should be kept in mind that after 60 years the body no longer needs to consume the same amount of carbohydrates and proteins. To maintain male strength, you must take this feature into account when compiling a diet. It is very important to consume the following foods regularly:
- Fresh fruits and vegetables - nourish the body with useful vitamins and minerals;
- fresh berries;
- Nuts - contain a large amount of fatty acids, which are responsible for metabolic processes;
- Grains and beans - normalize metabolic processes, removal of toxins from the body;
- dairy products;
- Hate soups;
- Lean meat.
Folk methods of treatment
It is possible to increase the potency with the help of folk methods of treatment. There are many recipes that have a positive effect on men's health. Remember that they help solve the problem temporarily.
In the presence of diseases of the internal organs, the result of use will be minimal.
The most effective recipes are:
- A mixture of nuts and honey - take these ingredients in equal proportions, grind the nuts thoroughly and mix natural honey into them. You can add a few drops of lemon juice to improve the taste. Take a teaspoon every morning on an empty stomach.
- Tincture of coriander and parsley. Mix these ingredients in equal proportions, then take the components in a proportion of 1 teaspoon per liter of water. Take an infusion of a teaspoon 3 times a day with food for 2 months.
- Nettle decoction - take 100 grams of nettle leaves, fill them with a liter of water and leave to infuse overnight. Then put the product on a small fire and simmer for an hour. After this time, remove the broth from the oven and let it cool. Take a glass of medicine before bed for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind it thoroughly, then mix it with the same amount of natural honey. Every morning, start drinking a glass of water in which you dilute 1 teaspoon of this medicine.
- White wine. This alcoholic drink in moderate doses has a positive effect on the body. It accelerates the blood, prevents congestion. Take 50 ml before going to bed for a month.
Prevention of potency deterioration
If everything is in order with the potency, but you do not want to allow the development of problems in the future, you must take some preventive measures. This will help prevent degenerative processes. The most effective are the following tips:
- refuse promiscuity, which helps to reduce the risk of sexual infections;
- Regular exercise to improve circulation.
- Give yourself a regular sex life;
- Carry out regular diagnostic examinations with the attending physician;
- Listen to your body: try not to overwork;
- Dress for the weather: don't overcool or overheat;
- Eat right - fat, fried, smoked, pickled foods are excluded from the diet;
- Give up bad habits: smoking, drinking alcohol;
- Try to walk as much as possible in the fresh air;
- Watch your weight - every kilogram negatively affects potency.